6 Brain Health Tips to Conquer Your Travel Anxiety

Unfamiliar environments. Physical fatigue Plans that are confusing New languages. For those who are prone to anxiety, traveling can be a source of stress.

Did you know our minds avoid the unknown by nature? At the first sign that chaos is approaching, your amygdala (the part of the brain responsible for responding to threats) releases hormones of fight or flight. The executive brain works in tandem with the emotion-regulating amygdala. It sends signals to your frontal lobe, and prefers familiar patterns. You probably go the same way to school or work every day, choose your favorite coffee shop, or visit the hairdresser that you love. It’s safer, there is less risk and uncertainty. If you follow these neural pathways you will miss the vast terrain of the world.

Six Tips to Help You Overcome Travel Fear

Our senses are stimulated by people and their environments. Traveling, whether it’s locally or abroad, can be beneficial to your brain.

Check out these 6 tips to help you prepare for the season of travel. For those who are unable to travel for financial, medical or other reasons, keep reading for coping strategies in stressful situations.

1. Travel appetizer: Try new things before you go.

If you’re accustomed to that work-from-home, eat-from-home, do-everything-from-home lifestyle, traveling may seem especially unnerving. Exposing yourself to new activities will prepare you for the stress of travel. To prepare for your next vacation, try out these activities:

  • Plan to spend a night in the city next door or a different neighborhood
  • Attend a Karaoke Night
  • You should try a new restaurant.
  • Sunrise hike
  • Visit a new Museum
  • Sign up for volunteer work

2. Trusted people are the best to travel with.

Surround yourself with people who you can trust when in an unfamiliar setting. You may feel more comfortable with new experiences if you travel with friends.

3. Teach yourself coping mechanisms.

There are many ways to reduce your anxiety when traveling. From affirmations to meditation or even a stress ball that you can take with you, there are many strategies. Prepare for your next trip by preparing yourself with relaxing activities to cope with stress. Here are some tips on how to reduce your travel anxiety.

  • Exercise the five senses. Notice five things that you can see. Four things that you can feel. Three things you hear. Two things you smell. One thing you taste. Bring mints with you! ).
  • You can use a list to affirm your positive attributes (such as I am resilient, I’m capable, or I am safe), every morning or during times of stress.
  • Keep your body active. It’s okay if some vacations are more active. If you are lounging on the beach, it is important to make sure that you get daily exercise.
  • Download a guided mediation app.

4. Plan, plan and plan again.

You don’t need to overdo it, but planning ahead will help you avoid a lot of unnecessary stress. In case of an emergency, you should always have extra cash on hand, a first-aid kit and additional medications. This extra precaution will reduce your anxiety about travel.

5. Pre-travel self-care is a good investment.

Traveling is not as bad as it seems. The worst part is the anticipation. You imagine every worst-case scenario. What happens if I misplace my passport? What if I fall ill? What if? Stop right there. Take a deep breath. Another. You can now order or cook your favorite meal, enjoy your favorite TV show, run a hot bath, go for a walk, talk to a friend, etc.

6. List the things that you are excited about.

Travel benefits can be lost when you are overwhelmed by worry. Journal about the things that make you excited. It could be that you’re excited about exploring new cities, enjoying delicious food or spending time with the people you love. Take these reminders on your trip to reread when you feel anxious.

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